Smoking is very bad habit and it
is considered a loss of money as well as the loss of health, all over the world.
According to a study today in the world there are more than 1,000 million
smokers, half will die from their habit. A regular smoker on two dies
prematurely by their habit, half before age 65 80% of heart attack victims
fewer than 45 years are smokers. Young smokers have decreased lung capacity and
increased incidence of respiratory infections. Therefore it is most important
that we should leave the smoking immediately and should keep promise with
ourselves that will never use it again.
We have collected some useful
tips to help quit the habit of cigarettes make systematic use. I am very sure
that these tips brings a revolution in yours lives and you will must feel a positive change in your personal lives.
Make an urge for a change in
attitude:
The first thing to do is change a
mentality that leads to a habit that harms your health very seriously. If you
wish to snuff, should realize the harm of smoking. This awareness should serve
to strengthen his will and auto prohibits practicing "ostrich head".
That is, you hide your head every time he hears the risks associated with
snuff. Take it out and listen, read, be a sponge when more detailed information
about the evils that causes snuff and smoking. After having been informed well,
make a list of reasons for and against the snuff and review it daily.
Share your problems and
weaknesses with others:
Learn to be human. Participate in
our forum about quitting. If you have a shoulder to mourn may be more bearable,
talk to people who share their problems and weaknesses, perhaps he can be very
useful. Talk it out.
Lithium Supply:
If offset its dependence on snuff
with eating smart, balanced, minimize dependence snuff and avoid the risk of
weight gain associated with quitting smoking. We will strengthen its awareness
if a healthy lifestyle. See tips on nutrition and diet. Moreover, specialists
see the possibility of incorporating into your diet foods rich in nicotine
(eggplant, for example, is rich in nicotine).
Sleep well:
It will help you relax and revive
the tension that produces the urge to smoke. If you have trouble sleeping try
to walk a couple of hours before bed, take a hot bath ... so that it will
decrease the tension and relax. View Tips insomnia.
Prepare a good program to
occupy their time:
You know those situations that
lead to smoke more and those you almost forget the snuff. Conducive activities
and situations where forget your cigarettes. Undertake a program of anti-snuff,
try to avoid situations that encourage smoking. Avoid stress.
Move and exercise:
Try to start an exercise program
appropriate to their age and fitness. If you are not in good shape try to start
simple activities like walking or try new things such as Pilates. Read our tips
to walk and do an hour or two a day.
Drink water:
Consult your doctor if you choose
to take medication. At least drink more than two or three liters of water
daily. It will help to eliminate toxins and feel much better.
Do not play the victim and
generate positive thoughts:
Quitting smoking is a gift for
you, your body, your family, and your co-workers. Do not play the victim, try
to bring your mind with positive thoughts, and learn to think positive.
Learn how to overcome the urge to smoke:
If you win a battle of 3-5
minutes each time gives the "uncontrollable" urge to smoke, will win
the battle. So awareness, self-knowledge to help in learning how to master the
impulse. Each person can fight the way that is most effective. If you are
physically fit, do 30 pushups, take a shower, start a deterrent activity ...
Help
yourself to the impulses that drive him to smoke.
yourself to the impulses that drive him to smoke.
Be patient:
The first few days are the hardest.
Every day without smoking exceed think will have won a major battle. Set a
target firm and unwavering quit the first five days. You will see that after
some initial tough times, it will be easier as time goes on.
Do not treat:
Consult your doctor if you choose
to take medication. Do not use smoking cessation drugs that have not been
achieved through secured and authorized treatments.
Learn how to be relaxed:
There are simple methods for
relaxation and breathing. If learning and exercise, can be useful to help you
quit smoking, overcome impulses, etc...
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