Basic Changing nutrient requirements in Pregnancy - Pregnancy nutrition

It is true that pregnancy is a wonderful feeling for any woman and it is also true that it brings lots of changes in your daily life, the phase of Pregnancy – nine months during which many things change, especially the death of a mother and should be followed by pregnancy diet plan. A child is on and from the beginning; it has its own needs. So it can grow and develop in the womb, it needs nutrients. It receives from the mother through the umbilical cord. Not only have the horns of the child grown, but the mother's body changes. Over time, the belly grows and the breasts become larger. These visible changes to the environment as and as the pregnancy progresses in this condition a healthy pregnancy diet is compulsory for mother. To these must be added those changes happening within the body and are therefore hidden. The matrix (uterus) and others develops and blood volume of the mother at the same time increases.

The many changes that occur in the body of the mother lead to increased nutrient requirements. So in this situation the most important question is that, what to eat when pregnant? The body needs protein, vitamins and minerals are particularly high in relation to a woman who is not pregnant.

Increase healthy weight

During the first trimester of pregnancy weight increases slightly. If the weight remains the same during the first 3 months, the situation is quite normal. Then increased average weight ranges between 400 g - 500 g per week. This results in an increase in weight of about 12 kg to birth.

A healthy diet

Of course a healthy pregnancy diet is important for everyone, both young and old, men or women. In some situations of life, food plays a particularly important role. Pregnancy is one of those situations. During pregnancy, poor nutrition has an impact on the mother and the child.

Calcium Intake

Inadequate intake of calcium does not prejudice the development of the fetus, because the subject of the pregnant woman, bones, is sufficient. For the woman herself, the abuse of bone may be the first step towards osteoporosis.

Folic acid deficiency

We should use foods high in folic acid during pregnancy because a folic acid deficiency, for example, will have a direct negative impact on the fetus. In early pregnancy, folic acid deficiency can lead to severe malformation “spina bifida “(open back). How much folic acid during pregnancy is required is also the very important question because deficiencies can have negative consequences, but an excess can also cause problems. Alcohol, for example, is a delicate substance. There is no direct relationship between the dose of alcohol consumed and the effects on the fetus. Small doses may already have highly detrimental effects. But there are also mothers who drink a lot and giving birth to children with disabilities slightly. As a precaution, it is better to give up alcohol during pregnancy. Overall, we can say that a healthy pregnancy diet is an important factor for the proper development of the unborn child and it guarantees the long-term health.