How to prevent from diabetes?

Diabetes is an incurable disease; according to study 47 million people have diabetes in the world. More than 80% of diabetes deaths occur in countries with low and middle income. According to WHO projections, the number of diabetes deaths will double between 2005 and 2030. As per the study of

Public Health Agency of Canada, in a report published in 2008-09, 2.4 million Canadians were diagnosed with diabetes (6.8%), of which 1.2 million between 25 and 64 years.

With the help of studies and after different research base experiments it has been shown that simple measures changing lifestyle could be effective to prevent or delay type 2 diabetes. To prevent diabetes and its complications, the people should take some practical steps, which are as following:-

Prevention is Better than Cure

1. People should achieve a normal body weight and maintain it.
2. People should do physical exercise - at least 30 minutes per day of moderate regular exercise. A more intense physical activity is needed to lose weight.
3. People should use a healthy diet consisting of three to five fruits and vegetables per day and reduce sugar intake and saturated fat.
4. It is also very necessary that they stop smoking - smoking increases the risk of cardiovascular disease.
5. Tension free environment in the home and outside the home is also a very big factor to prevent from diabetes.
6. Intake of sugar should be minimizing in routine life.
7. Finally we can say that a healthy diet, regular physical activity, maintaining a normal weight and stopping smoking can prevent or delay the onset of type 2 diabetes.