The habit of exercise during
pregnancy is a very good sign for both mother and baby. During
pregnancy, yoga or Pilates, have
relaxing and soothing properties that help to better prepare for the arrival of
baby. The body works to restore the balance of body and mind, yoga also helps to
overcome fatigue and prepare for childbirth. Focus on 3 postures of yoga for pregnant to make at home until the third
trimester women.
Posture lightning
Posture lightning is a very useful pose of Yoga for women in pregnancy; it
improves digestion and relieves heartburn. In addition, it strengthens the
pelvic floor muscles and relieves pain in the lower back.
How to practice?
Kneeling on the inside of each foot. The hands palms down on
your thighs and your back straight.
Lean forward and place your hands on the ground to find your
balance. Lift the hips. Only your tiptoes rest on the ground. Rock your hips
back and sit on your heels.
Place your hands, palms down on your thighs. Stay in this
position as long as possible and breathe slowly. Kneel at your feet as in the
first step. Relax.
The posture of the
triangle
The posture of the triangle is a good pose from yoga poses and it is also very important and useful
pose during pregnancy; it relaxes the whole body, tones the spine and lower
limbs. In addition, it increases energy and helps relieve back pain.
How to practice?
Standing with feet together. The arms are alongside the body
and the hands are turned inward. Spread legs wide keeping the balance. Keep
your back straight. The legs and arms are outstretched. The front foot should be
in alignment with the length of the mat while the rear leg is perpendicular to
the front leg. Beforehand is on the tibia and the back hand to the sky. Push your right leg and return to the starting position.
Relax and repeat the movement on the other side.
Posture warrior
Yoga is a very good exercise for pregnant
women and also very beneficial during pregnancy. The posture warrior
is also a very famous part of Yoga
exercises and plays a vital role in pregnancy. It opens the hips and
strengthens the legs.
How to practice?
Standing with feet together. The arms along the body and
palms facing inward. Spread your legs slightly.
The front leg is bent and turned to bust it while the rear
leg is extended. The front foot should be in alignment with the length of the
mat and the rear foot must be perpendicular to the front leg. Arms are
outstretched and hands are attached, this pose is one of the best yoga poses.Exhale and push your right leg back to the starting
position. Relax and repeat the movement on the other side.
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