Are fast foods to avoid while pregnant - pregnancy diet

It is a very hot topic in women that are women can eat fries, chips and toasted bread during pregnancy or not? It is a very hot topic in between pregnant women that is fast food falling in that particular food list which foods to avoid during pregnancy.Some say that it is not dangerous during pregnancy and some say it is dangerous. So we decide to do research on it for the convenience of our readers, you read and decide that which one is right? Already suspected carcinogen, Acryl amide, which occurs spontaneously when cooking certain foods like French fries and chips, is again talking about him. An international study regarding pregnancy diet plan, published Oct. 23, 2012, has revealed that consuming a large amount of chips, crisps and biscuits during pregnancy favor the birth of babies with weight and head circumference below normal.

The acrymalide a toxic substance

After biphenyl a, it is the turn of Acryl amide being fingered by a recent international study published in the journal Environmental Health Perspectives? Acryl amide, a molecule present in all grilled foods, fried, roasted coffee would be involved in the birth of babies with lower than average weight.

Long used in the manufacture of plastics and cosmetics, Acryl amide is now mostly made... In our kitchens! This is excessively heating carbohydrates, by frying, baking and roasting, which would result in a formation of Acryl amide in fried as diverse as food or cookies. As per professional advice the pregnancy diet plan should follow by the mother because it is mandatory for both mother and new baby.

Acryl amide is recognized as toxic by the World Health Organization (WHO) in 2002, the Food Safety Authority of Sweden (Swedish National Food Authority) already reported high levels of Acryl amide in many products. The European Food Safety Authority (EFSA) also monitors the levels of Acryl amide in food in 25 European countries since 2007.

Ahead, chips drop the palm of stronger levels of Acryl amide (up 1000μg/kg), followed by their sisters, fries (up 500μg/kg).

Adverse effect of Acryl amide on fetal growth

By studying the Greek and Norwegian scheme 1100 pregnant women English, Danish, Spanish, researchers have highlighted the detrimental effect of Acryl amide on fetal growth.

The effects of Acryl amide are identical to those of maternal smoking, if you believe the authors of the study. The research team, in fact, revealed that women who ate the most Acryl amide gave birth on average babies “relieved " of 132 g more than infants of women consuming low. Similarly, the head circumference of infants exposed to higher rates of Acryl amide was 3 mm smaller than unexposed babies.

For researchers, the decrease in head circumference and birth weight is associated respectively, with delayed neurological development and occurred in adulthood, serious diseases such as type 2 diabetes and cardiovascular disease. The team hopes that their “discovery encourage food retailers to develop methods to reduce Acryl amide levels in their products."

In the meantime, a little advice if you want to reduce your intake of Acryl amide: eat everything in moderation and prefer sweet cooking like steaming as per pregnancy diet plan which is instructed by a doctor.