What to eat when pregnant - pregnancy diet plan

It is very important for a pregnant woman that she must follow healthy pregnancy diet plan and eat food and fresh fruits regularly during the pregnancy. So it is necessary to feed them healthy and balanced before pregnancy and after lactation.

The following points provide the basis of a pregnancy diet plan:

Eat at regular times during the day. 3 main meals (breakfast, lunch and dinner) and 2 or 3 snacks (nine hours, four hours and vent. Snack late) are ideal. At each main meal, eat foods containing starch (rice, pasta, bread, polenta, potatoes, legumes...). They provide energy and satiate. Prefer complete products. They contain much more vitamins and minerals than refined products, salts and foods to avoid during pregnancy which are not recommended in such condition.

• Eat 2-3 servings of fruit per day. 1 serving is approx. A “handful “of fruits. The fruits are very suitable for a snack.

• Enjoy 2-3 servings of dairy products per day. A serving is a glass of milk, a cup of yogurt (180 g) or a small piece of cheese.

• Meat, fish and eggs should not be eaten more than once per day as a main meal. It is advisable not to eat meat 2-3 days per week. Avoid sausages provide more fat than nutrients and follow the healthy pregnancy diet rules strictly.

• Drink at least 1.5 liters. Per day. Drinks listed are water, mineral water and herbal teas. In addition, two or three cups of drinks containing caffeine, such as coffee, black tea or green tea can be consumed without problems during the day.

• Sweets and treats also have their place. However, their use should be exceptional.

If you take into consideration the following points will help to cover additional needs caused by pregnancy and also we can solve this problem that what to eat when pregnant? Consider the fact that you should not eat for two. Emphasize quality.

• Incorporate an additional component (eg. With nine hours or four hours) rich in dietary fiber and starch, such as a piece of bread or a few slices of crusty bread.

• Consume each day 1-2 extra servings of dairy products (eg as a snack or dessert.).

• Meat, fish or eggs should be part of a main meal at least once a day. Offal should not be consumed more than once per month during pregnancy. They are often loaded polluted materials and contain a large amount of vitamin A, which can cause birth defects (teratogenic) on the fetus. The mother should ensure the healthy pregnancy diet

You can cover the additional needs simply, quickly and balanced, enjoying a portion Adapt Mom every day. And you are sure to receive every day exactly the pregnancy nutrition you need most during pregnancy. More Adapt Mom contains dietary fiber to fight against constipation.

Alcohol and nicotine are substances that may have adverse effects on fetal development, which is why it is better to abandon it during pregnancy.